Here are my current offerings to help you from fertility planning to peri-menopause and beyond!
✨Fertility Foundations✨
A root-cause, step-by-step method to balance hormones, restore ovulation, and improve fertility naturally.
The framework I use with fertility clients to restore your ovulation and hormones through the 6B method that addresses the root causes of your hormonal imbalances. Through strategic dietary improvements to balance blood sugars, addressing environmental toxins, mindset work, nervous system regulation, and lifestyle changes we'll will help you to understand your body’s intuitive wisdom and nourish your cycle back to health. The Fertility Foundations course includes over ten hours of video modules. Each module provides you with resources to implement what you've learned, lifestyle checklists, podcasts to listen to, meal plans and food lists.
Women's health nutrition coaching including fertility planning, peri-natal, postpartum and perimenopause. I conduct a thorough 1.5 hour intake with you to discuss your health concerns and current nutrition intake. We evaluate lifestyle factors such as sleep, stress and movement. Each session you'll walk away with an individualized nutrition and lifestyle plan with supplement recommendations. Lab testing and stool testing also offered. In person sessions are conducted at Stillpoint Craniosacral & Nutrition in Essex, CT. Not local? I also offer telehealth!
