All the resources!
Here are all the free resources I've put together for you, keep checking back, I'm always adding and updating new resources!
hormonal imbalance quiz + healthy hormone hacks
Free e-guide workbook to help you discover which hormone imbalance may be contributing to your root cause of hormone issues and infertility. Take the quiz to find out + get my top hormone balancing tips.
Blood Sugar, Hormones + Fertility: the missing link
In this free masterclass we're going to cover the blood sugar basics, how elevated blood sugars and insulin affect our hormones and our cycle health and the trickle down effect to our fertility. I'll share with you labs to ask your provider for and how to use a continious glucose monitor to make more informed choices about the foods you are eating. You'll walk away with a greater understanding of the link between insulin resistance, PCOS and fertility and tangible strategies on how to start improving your blood sugars.
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