Fertility Foundations *beta*

Foundations
7 Lessons
- Course Intro, Start Here!
  Preview
- Cycle Health 101
  Preview
- Hormonal Dysregulation
  Start
- Healthy Hormones Quiz
  Start
- Goals Weekly Journal Handout
  Start
- Fertility Awareness Method
  Start
- Cycle Tracking App Tours + FAM Handout
  Start
Balance
7 Lessons
- Glucose Control + Insulin: A Review
  Start
- Macronutrient Balancing 101
  Start
- Insulin Resistance + The Blood Sugar Rollercoaster
  Start
- Hormonal Effects of Hyperglycemia + Root Cause of Inflammation
  Start
- Food Labels + Sugar
  Start
- Macronutrient Balanced Meal Plan + Recipe Guide
  Start
- High Fiber Nutrient Dense Recipes + Meal Plans
  Start
Biome - Gut Health + Hormones
6 Lessons
- Microbiome + It's Many Roles
  Start
- The Estrobolome + Estrogen Detox Pathways
  Start
- Fiber + Gut Health
  Start
- Probiotics, Prebiotics, Symbiotics
  Start
- Common GI conditions + Their Role in Hormones
  Start
- Maximizing Nutrient Density
  Start
Bioburden + Liver Health
8 Lessons
- Detox Pathways 101
  Start
- Toxins In Our Environment + Sources of Exposure
  Start
- Endocrine Disrupting Chemicals
  Start
- Low-tox Resource Lists
  Start
- Toxin Elimination Strategies
  Start
- Nutrition + Lifestyle to Support Detox
  Start
- Liver Support Recipes + Meal Plans
  Start
- Sleep Hygiene Handout
  Start
Stress On The System
6 Lessons
- Cortisol + The HPA Axis
  Start
- Nervous System Regulation
  Start
- Stress + Your Hormones
  Start
- Stress Resources + Journal Prompts
  Start
- Sleep + Your Hormones
  Start
- Deep Breathing + Meditation Resources
  Start
Fine Tuning + Advanced Protocols
2 Lessons
- Mens Health + Fertility
  Start
- DUTCH Testing
  Start

Fertility Foundations

One-on-one Fertility Nutrition + Lifestyle Coaching Program

Course Summary

Course Curriculum

Foundations

Balance

Biome - Gut Health + Hormones

Bioburden + Liver Health

Stress On The System

Fine Tuning + Advanced Protocols

Hannah Butcka

Course Pricing