Fertility Foundations
Root Cause Integrative Fertility Care
What is Fertility Foundations?
A 6 week course teaching you to restore your fertility from the inside out.
You’ve tried to “do everything right,” yet your body still isn’t cooperating. Your cycles feel unpredictable, your energy is low, and you've been trying to conceive for longer than you'd like. It’s time to stop guessing and start healing the root causes of infertility—naturally.
Most fertility struggles aren’t caused by one single issue—they’re the result of multiple hidden imbalances like:
- Blood sugar dysregulation that disrupts ovulation
- Chronic inflammation
- Nutrient deficiencies that reduce hormone production
- Adrenal dysfunction and nervous system dysregulation
- Environmental toxins affecting egg quality + hormone levels
If these root causes aren’t addressed, your body won’t feel safe to conceive—no matter how hard you try.
In just months you’ll go from feeling frustrated and powerless to confident, nourished, and in sync with your body.
Through implementing Fertility Foundations you'll have:
✨ Balanced and more regular cycles
✨ Better energy, sleep, digestion, and mood
✨ Improvement in your PCOS symptoms
✨ A body that feels ready and capable of conception
✨ Relief, confidence, and renewed trust in your body
✨ Clarity about what truly supports your fertility
✨Empowerment through knowledge and support
The 6B Method
✨ Basics – learn what a normal, healthy cycle should look like; how to track your menstrual cycle and know when and if you're actually ovulating (without ovulation predictor kits!)
✨ Balance – master blood sugar balancing and how high blood sugar and insulin affect your hormones. Learn how to craft a blood sugar friendly plate, spot hidden sugars in foods and how to use and interpret information from a continious glucose monitor (and where to get one without a doctors order).
✨ Biorhythms – understand how your hypothalamic-pituitary-adrenal (HPA) axis affects your ovary signaling and fertility. Up level your nervous system by supporting sleep, stress management and address obvious micronutrient depletions related to a haywire HPA axis.
✨ Biome - all health begins in the gut, including your fertility. Learn about dysbiosis, leaky gut and SIBO; some of the most common gut issues and how to follow the 5R approach to gut healing. Improve your microbiome to boost your estrobolome to optimize estrogen balance.
✨ Bioburden – learn about how environmental toxins in your personal care products, cleaning chemicals, air, water and soil affect your fertility. Identify endocrine disruptors in your life and learn how to swap/minimize them to reduce exposures. Integrate therapeutic foods to improve liver detoxification pathways and clearance of toxins.
✨ Beyond - Learn about male fertility and why sperm counts are plummeting world-wide. Tangible strategies to improve sperm quality and testing for your partner. Learn about basic blood labs I recommend for all my clients, how to understand their significance and advanced testing such as GI Map stool testing, DUTCH hormone testing and HTMA (hair tissue mineral analysis).
Course Curriculum
Hannah Butcka
Hey! I'm Hannah - nurse turned nutritionist. Helping you optimize your health and fertility through practical diet + lifestyle changes.
Course Pricing
Fertility Foundations Course
$497 USD
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My root-cause approach to fertility prep following the exact 6B Method I use with my one-on-one clients. Includes lifetime access.
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- Over 7 hours of video content broken into modules that follow the 6B method
- Checklists, recipes + linked resources to accompany each module
- Weekly journal prompts
- Food lists to help you incorporate therapeutic foods (eg. high fiber foods)
- Lifetime access to the course and all future updates!
