Fertility Foundations *beta*

Foundations
8 Lessons
- Course Intro, Start Here!
  Preview
- Cycle Health 101
  Preview
- Hormonal Dysregulation
  Start
- Healthy Hormones Quiz
  Start
- Setting Goals + Intentions
  Start
- Goals + Intentions Journal Handout
  Start
- Fertility Awareness Method
  Start
- Cycle Tracking App Tours + FAM Handout
  Start
Balance
7 Lessons
- Glucose Control + Insulin: A Review
  Start
- Macronutrient Balancing 101
  Start
- Insulin Resistance + The Blood Sugar Rollercoaster
  Start
- Hormonal Effects of Hyperglycemia + Root Cause of Inflammation
  Start
- Food Labels + Sugar
  Start
- Macronutrient Balanced Meal Plan + Recipe Guide
  Start
- High Fiber Nutrient Dense Recipes + Meal Plans
  Start
Biome - Gut Health + Hormones
6 Lessons
- Microbiome + It's Many Roles
  Start
- The Estrobolome + Estrogen Detox Pathways
  Start
- Fiber + Gut Health
  Start
- Probiotics, Prebiotics, Symbiotics
  Start
- Common GI conditions + Their Role in Hormones
  Start
- Maximizing Nutrient Density
  Start
Bioburden + Liver Health
8 Lessons
- Detox Pathways 101
  Start
- Toxins In Our Environment + Sources of Exposure
  Start
- Endocrine Disrupting Chemicals
  Start
- Low-tox Resource Lists
  Start
- Toxin Elimination Strategies
  Start
- Nutrition + Lifestyle to Support Detox
  Start
- Liver Support Recipes + Meal Plans
  Start
- Sleep Hygiene Handout
  Start
Stress On The System
6 Lessons
- Cortisol + The HPA Axis
  Start
- Nervous System Regulation
  Start
- Stress + Your Hormones
  Start
- Stress Resources + Journal Prompts
  Start
- Sleep + Your Hormones
  Start
- Deep Breathing + Meditation Resources
  Start
Fine Tuning + Advanced Protocols
2 Lessons
- Mens Health + Fertility
  Start
- DUTCH Testing
  Start

Fertility Foundations

One-on-one Fertility Nutrition + Lifestyle Coaching Program

Course Summary

Course Curriculum

Foundations

Balance

Biome - Gut Health + Hormones

Bioburden + Liver Health

Stress On The System

Fine Tuning + Advanced Protocols

Hannah Butcka

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing